As you all know, I struggle with depression & anxiety and I have since adolescence. This year, I want to be more creative, spiritual and experimental in my ways to combat it. If you struggle with these as well, I think this will be really exciting and helpful for you. OR even if you are just “normal” and have not been diagnosed with anything, I believe these will help you live a happier life. You still have stress too! Here are things I’m trying or have tried for my anxiety/depression this year.
I've been thinking a lot lately about how staying in a mindset of gratitude and servitude can impact our community and our lives.
Hello, dear readers! My apologies for the lack of posts lately. As some of you might know, I am in the midst of moving to Nashville! Because of this, I have been in a state of massive overwhelm. And if you’re anything like me, when you have a billion things to do, you end up doing none of them. So basically, I have been trying to spend a lot of time with friends and family and soak up as much of Florida as I can before I head off to Nashville!
Last weekend I had an amazing, healing conversation with someone who I’d of never guessed I could have the conversation with. An ex. Not just any ex, though. An ex that I was out of my mind crazy in love with. An ex that I had a very confusing hard breakup with. One of those breakups where you sit in bed and eat nothing but ramen noodles and watch Netflix and cry for 30 days straight. It was ROUGH.
You know what really irks me?